Next to oxygen, water is the most essential element that human beings needs. In fact, no human being can survive longer than one week without water. This is because water plays a key for every single cell and organ system in the human body to function in a proper manner.
Water makes up greater than two third of human body weight as brain is made of 75% water, blood is made of 83% water, bones are made of 22% water, muscles are made of 75% water, and the lungs are made of 90% water. Water is important as:
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Less water consumption means more health problems
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When the body does not get enough water, then it can cause various health problems. For instance it can cause dehydration, daytime fatigue, excess thirst, fuzzy memory, and nausea.
How much water your body needs?
When your water intake in not ample, you can become dehydrated. The body loses water through perspiration, waste removal, and other functions. The lost water must be replaced by drinking more water. Your body requires a lot of water every day and that is why health experts recommend drinking eight to ten glasses of water daily. This is a minimum requirement but those who do vigorous exercise or play sports, spend too much time in the sun or suffering from health problems should drink more water. This is a minimum requirement but those who do vigorous exercise or play sports, spend too much time in the sun or suffering from health problems should drink more water.
Tips on Drinking More Water:
You may need to modify water intake depending on how active you are, the climate, how healthy you are and so on. When the body does not get enough water, then it can cause various health problems. For instance it can cause dehydration, daytime fatigue, excess thirst, and nausea.
Many people do not recognize the importance of healthy diet plans that can actually make a huge difference in their life. By following a healthy diet plan, you can enjoy a disease free life and lead a more energetic and healthy life. For a diet to be termed healthy, it should be able to provide you with an adequate amount of vitamins, protein, minerals, carbohydrates, fiber, and fat and take into consideration the calorie requirements. There are different types of foods which will provide you with the required nutrients.
Following a healthy diet plan is easy and does not take a tremendous amount of time or any monetary investment. Anyone can think of eating a well balanced diet plan on a daily basis to enjoy a longer and happier life.
Things you should include and avoid in your diet plan:
When it comes to planning a healthy diet plan, you need to give stress on food items that are good for your overall health and avoid eating foods that are not good for your health. Always remember that all foods does not promote and help in maintaining good health. This is why health experts always give stress on proper diet plan in order to enjoy amazing results throughout life.
Here are certain things that you need to include in your diet plan.
At the same time there are certain things that you need to eat in moderation.
Some more tips:
To conclude, remember, even simple, small changes in your diet plan can make a big difference in living a better life. So, it is high time to take charge of your own health by eating a healthy diet and following a healthy lifestyle. You will be simply amazed at the immediate benefits of following a healthy diet plan.
Life is beautiful and nobody wishes to suffer from unnecessary health problems. All of us want to live a healthy lifestyle but most of us take things for granted and never give much stress on health related issues. It is very essential to take proper care of your body to enjoy a positive mental health, healthy self-image and a healthy lifestyle.
To lead a healthy life, all you need to do implement certain changes in your lifestyle. Here are some simple steps that will significantly improve your health.
Drink more water
Water is essential for your body to function in a proper manner as over 60% of your body is made up of water. Water helps to flush out the harmful toxins from the body and carry nutrients and oxygen around your body. Water also helps to transport nutrients to body cells, moistens air in the lungs, aids metabolism, protects bodily organs, aids in absorption of nutrients, protects joints, regulates the body's temperature and aids in respiration. Looking at the huge benefits of water, health experts highly recommend drinking at least eight to ten glasses of water daily. One simple way to know that you are drinking enough water is to check your urine color. If your urine is colorless or slightly yellow it clearly indicates that your body is well hydrated. Along with water, you must eat fruits and vegetables that are high in water content to fulfill your daily body requirement of water. When it comes to fluid intake, it is highly advisable to stay away from poor alternatives like soda, caffeine and alcohol.
Get enough sleep
For leading a healthy life, it is important to take enough rest. So, after a day’s work you need to sleep for six to eight hours. It is also important to keep regular sleep hours to enjoy sound sleep. Adequate sleep can benefit your heart, weight, mind, and more. It can improve your memory, curb inflammation, spur your creativity level, and make you more attentive, help to maintain healthy weight, lower your stress level, and keep you away from depression and so on. On the other hand, lack of proper sleeping habit can cause premature aging, weight gain and different kinds of health problems. In case you are having a hard time sleeping when you go to bed, then there are plenty of things that you can do to enjoy sound sleep. For instance, you can try head massage, get yourself a glass of warm milk, enjoy a warm bath, try your hand at a crossword puzzle, read a book or listen to some soothing music before going to bed. All these activities will make your eyes heavy and soon you will fall asleep. Next morning when you wake up you will feel re-energized and you will be in a good mood.
Follow a good diet plan
Another essential secret behind a healthy life is eating a health-promoting diet. Your diet plan should be such that it provides vitamins, minerals, and nutrients such as protein, carbohydrates, iron, calcium, and vitamins C, K, and E that are all essential to a healthy body. You should eat foods rich in these nutrients to reduce the risk of chronic disease and to keep you away from medicines. Instead of eating heavy meals, try to eat several small meals throughout the day. This will help to keep your body energized. Eating healthy is one of the most important things you can do to energize and nourish your body. You should eat a diet rich in vegetables, whole grains, and fruits. You should avoid greasy food and foods loaded with processed sugars. If you are trying to improve your diet and nutrition and stay healthy as you age, eat a good breakfast every day. A healthy breakfast is the cornerstone of a good diet. It is a meal that provides the opportunity to eat a serving of whole grains, a digestible protein, and have a serving or two of fruit. The energy from a healthy breakfast can carry you through your morning in a more stable way.
Breathe fresh air
To lead a healthy life, it is also essential to enjoy some fresh air daily. Oxygen is a vital source of life and when you get to inhale fresh oxygen you in a way help your body to function in a better way. Just a few deep breaths in the open air every morning can make you feel more focused and jovial, as opposed to tired and stressed-out. To get the maximum benefit of fresh air you need to follow the right breathing technique. This is very essential for those who spend their maximum time inside an office room. At the same time when you go out your body gets exposed to some sunlight. Healthy experts often recommend that you must spend at least half an hour a day in the sunlight. This is the best way to give your body some Vitamin D which is essential for healthy bone structure, strong muscles and so on. It has been found that lack of sunlight can lead to different types of internal cancers, multiple sclerosis and diabetes. Here it is essential to bear in mind that you should enjoy early morning or late evening sunlight to protect your skin from harmful UV rays.
Do regular exercise
Regular physical exercise of about one hour brings tremendous health benefits such as longevity, lowering of risk of diseases, higher bone density and weight loss. Also by engaging in moderate physical activity each day you can remove harmful toxins from the body, improve the blood circulation and boost the functionality of your immune system. At the same it will also help to boost your spirit level. There is no need to indulge in heavy exercises. Regular walking in the park, climbing the stairs or jogging will be enough to keep your body healthy. At the same time you enjoy popular sports such as basketball, football, swimming, tennis, squash, badminton, and more. You can choose a sport which you like to play. Well, regular moderate daily physical activity goes a long way to help you maintain and improve our fitness.
By following the above mentioned tips to lead a healthy lifestyle, you can greatly reduce the risk of many acute and chronic diseases and enjoy life in a better manner.
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